UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in optimizing your click here circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and alert. On the other hand, avoiding strong light in the evening can help induce melatonin production, which is a